Conversion Calculator

Amount of nutrients in 100 g (grams) of Margarine-like, vegetable oil spread, fat-free, tub.

Nutrient	Amount and Unit	Percentage
Water	90.69 g	90.69%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	0.1 g	0.1%
Total lipid (fat)	3.04 g	3.04%
Ash	1.83 g	1.83%
Carbohydrate, by difference	4.34 g	4.34%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.08 mg
Magnesium, Mg	1 mg
Phosphorus, P	2 mg
Potassium, K	36 mg	0.04%
Sodium, Na	580 mg	0.58%
Zinc, Zn	0.07 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.011 mg
Riboflavin	0 mg
Niacin	0.883 mg
Pantothenic acid	0.271 mg
Vitamin B-6	0.001 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	8.3 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	993 µg
Retinol	993 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3307 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0.3 µg
Fatty acids, total saturated	2.128 g	2.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.953 g	0.95%
18:0 octadecanoic, stearic fatty acid	1.126 g	1.13%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.356 g	0.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.178 g	0.18%
18:1 cis	0.01 g	0.01%
18:1 trans	0.168 g	0.17%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.422 g	0.42%
18:2 undifferentiated	0.376 g	0.38%
18:2 n-6 c,c	0.376 g	0.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.05%
18:3 n-3 c,c,c (ALA)	0.046 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.168 g	0.17%
Fatty acids, total trans-monoenoic	0.168 g	0.17%
Cholesterol	0 mg
Stigmasterol	1 mg
Campesterol	1 mg
Beta-sitosterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg